Women’s health and fitness expert Vicki Causer will be facilitating this content-packed 90 minute seminar, which presents an integrated approach to women’s fitness designed to empower you with the confidence that comes from having knowledge of your own body. Vicki will cover the key phases of a woman’s lifetime and provide insight into the following topics:

• Your menstrual cycle and what it’s got to do with training

• How to move your body at different times of the month to achieve optimal well-being (even if you're post menopause)

• Pregnancy and training (and what happens afterwards)

• What is (peri)menopause, and Hormone Health 101

• Sleep, nutrition, hydration, stress and movement

• Should I be changing how I exercise?

• Shout out to our pelvic floor!

The seminar is open to all (not just members of Newbury CrossFit), and relevant to women of all ages. Book your seat for only £20 here.