Get active
Flexible fitness and training you can tailor to your lifestyle
Whether you’re a newcomer to fitness, a seasoned competitive athlete or somewhere in between we can offer you a space to train, prepare for competition, get fitter, and be part of a brilliant community.
Our gym was founded on the CrossFit methodology of "constantly varied functional movements performed at high intensity". While we still base much of our training on this methodology, over time we’ve extended our programme to ensure that whether you’re focused on CrossFit, Hyrox, cardio, weightlifting, or just generally getting healthy, we have something for you. By combining proven training methods, we’ll make sure that you can improve your strength, endurance, mobility and skills, by choosing from the following sessions:
CrossFit
One-hour sessions with a skill or strength section followed by a workout combining strength, gymnastics (body weight movements) and cardiovascular/machine work. CrossFit is designed to help you build power, strength and flexibility.
All our CrossFit classes are led by qualified coaches with many
years of experience
Every workout and movement can be broken down and adapted to enable people of all abilities and ages to improve and get fitter
Conditioning
One-hour sessions with a focus on cardiovascular endurance over a longer workout; still plenty of variety on movements and equipment, designed to build your base fitness.
An unstoppable engine is the foundation of your health and fitness
Our conditioning classes are popular with runners, Hyrox competitors and people looking to build cardiovascular fitness more than power
and strength
Weightlifting
75-minute sessions designed to improve your Olympic weightlifting technique (clean, jerk, snatch, plus accessory movements like squats and bench press) and have fun with a barbell!
Our weightlifting classes are led by experienced lifters who love to share their expertise.
Olympic Lifting has many benefits including improved bone density, mobility, strength and overall fitness, and it is suitable for everyone.
Open Gym
When classes are not running in the gym, it is open for you to follow your own training or work on skills. We can provide you with bespoke programming if there’s a specific skill or area of your fitness you’d like to develop.
Personal training and nutrition
We are home to several highly experiences personal trainers, with whom you can book one to one or small group sessions during Open Gym hours. Our personal trainers and coaches can also provide guidance on nutrition and lifestyle improvements.
total beginner?
CrossFitter who needs that extra push?
We have something extra for everyone.
Our focus is simple. Getting you to where you want to be.
induction courses
The first step in everyone’s CrossFit journey is an informative and helpful induction course. The aim is to make you confident and competent with the fundamental movements in CrossFit training. It gives you the skills to exercise effectively and safely.
It will also give you the opportunity to meet other new members and coaches, becoming a member of our great community.
We run our induction courses regularly in a small group or on a 1:1 basis.
personal training
At Newbury CrossFit our highly qualified and friend team of coaches can help you achieve your goals and maximum potential.
Personal training is a great way to achieve specific goals.
what people are saying…
“It’s not just about fitness, it’s a lifestyle, it’s the quality of the coaching, the level of encouragement and the people you meet on the journey that make it a fantastic environment!
My family of 4 have been members since it first opened. We all love it!”
— Caroline Whyte
“It didn't matter that we’d never lifted a bar bell, had never hung from a bar, or that bits of us didn't work quite how they were supposed to. We were encouraged and helped, taught how to move (quality not quantity), lift, stand, hang, squat, skip and jump, and were never made to feel that we didn't belong.
From our first session we’ve never looked back! ”
— Fenella, Derek, Daniel and Emma Collins