Get active
Flexible fitness you can tailor to your lifestyle
Whether you’re a newcomer to fitness, a seasoned competitive athlete or somewhere in between you’ll get fitter, stronger, learn new skills and be supported by a brilliant community.
Some of our members love CrossFit, some are into HYROX or weightlifting, and some are steadily changing their health habits. Regardless of the individual goal, we’re all getting stronger and seeing results. By combining proven training methods and progressive programming that takes the (over) thinking away, we make sure that you’ll improve your strength, endurance, mobility and skills, choosing from the following weekly sessions.
CrossFit
One-hour sessions with a skill or strength section followed by a workout combining weights with gymnastics (body weight movements) and cardiovascular/machine work. CrossFit is designed to help you build power, strength and flexibility.
All our CrossFit classes are led by qualified coaches with many years of experience.
Every workout and movement can be broken down and adapted to enable people of all abilities and ages to improve and get fitter.
HYROX
One-hour sessions that build cardio endurance and combine HYROX elements like running, rowing, ski-ing, sled push/pull, wall balls, lunges & burpees, usually in one longer workout (no barbells or gymnastics).
An unstoppable engine is the foundation of your health and fitness.
Our conditioning classes are popular with runners, HYROX competitors and people looking to build cardiovascular fitness more than power and strength.
Weightlifting
75-minute sessions designed to improve your Olympic weightlifting technique (clean, jerk, snatch, plus accessory movements like squats and bench press) and have fun with a barbell!
Our weightlifting classes are led by experienced lifters who love to share their expertise.
Olympic Lifting has many benefits including improved bone density, mobility, strength and overall fitness, and it is suitable for everyone.
Open gym
When classes are not running in the gym, it is open for you to follow your own training or work on skills. We can provide you with bespoke programming if there’s a specific skill or area of your fitness you’d like to develop.
Run club
Walk, jog or run - getting the steps in is the foundation of your fitness and our weekly run club makes it easier to pull on your trainers and find a route.
Focused Training Programmes
Dial in your training with one of our highly experienced personal trainers who can tailor sessions or programmes for any goal and schedule.
