Focused Programmes
Training built for you
Our focused programmes
If you’re working towards a specific goal, such as entering a fitness competition/race, improving your strength, mastering new movements or changing your health habits, our bespoke training programmes are flexible, affordable and tailored around your lifestyle and your training preferences. From one to one PT sessions, to weekly movement progressions, we’ll make sure you can still do the classes you love whilst meeting your challenges.
Master the movement
£60 per programme
Package: A six week block of progressive programming to build the strength and skill necessary to perfect the movement. Access to a coach for questions and demos.
Who will benefit? Athletes of all levels looking to master a specific movement, such as pull ups, muscle ups or toes to bar, and then improve technique and capacity.
Personal training
£50 per session or £400 for ten
Package: 60 minutes of dedicated training with a personal trainer, in the gym or at a home fitness studio, flexibly programmed and scheduled around your time and goals.
Who will benefit? Athletes looking for personalised, in person guidance to improve movement and technique, or are building confidence to join classes/get more active.
Online programming
£75 per month
Package: Four week blocks of progressive programming tailored specifically for you and your goals. Online feedback and guidance after every session. Progress tracking and benchmarking.
Who will benefit? Athletes looking for bespoke sessions to supplement their current training, building strength, engine, gymnastics capacity of any other aspect of fitness.
Blended programming 250
£250 per month
Package: Up to four face to face sessions and 1-4 programmed sessions; flexible and focused, giving you access to online feedback after every session, plus regular in person PT, and ongoing guidance on all aspect of fitness.
Who will benefit? Athletes who are dialled in to compete, meet personal challenges, achieve longevity at their fittest and much more
Blended programming 150
£150 per month
Package: Up to two face to face sessions and 1-3 programmed sessions; flexible and focused, giving you access to online feedback after every session, plus regular in person PT, and ongoing guidance on all aspect of fitness.
Who will benefit? Athletes who are dialled in to compete, meet personal challenges, achieve longevity at their fittest and much more