During this two hour workshop, Ann-Marie James, an Oxygen Advantage Certified Advanced Breathing instructor and senior accredited psychotherapist, will teach us how breath can support both everyday health and athletic performance. Applicable to everyone and highly practical, the workshop topics will include:
A new language for stress
The Stress-Breath-Athletic Performance connection
How to use breath with skill for stress regulation and cardio efficiency
Measuring and understanding your carbon dioxide (CO2) tolerance
How to use breath to support sleep and recovery
Personalising your breath practice to serve your unique physiology
Breathing is a key part of well-being and health - learn how to make the most of this underrated tool and see real outcomes.
Learn more about the fabulous Ann-Marie James and her credentials here.